Caregiver Support Group
Apr
24
12:00 PM12:00

Caregiver Support Group

Watching a loved one experience the challenges of aging can be difficult. It's important to have your experiences understood and supported. This group is designed to help you navigate the resources available within the aging community, promote your own self-care and improve the connection you have with your loved one and their care team.

Aegis on Madison - 3rd Floor Clubhouse

Lunch Provided

Limited Parking Onsite

 

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Caregiver Support Group
Mar
27
12:00 PM12:00

Caregiver Support Group

Watching a loved one experience the challenges of aging can be difficult. It's important to have your experiences understood and supported. This group is designed to help you navigate the resources available within the aging community, promote your own self-care and improve the connection you have with your loved one and their care team.

Aegis on Madison - 3rd Floor Clubhouse

Lunch Provided

Limited Parking Onsite

 

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Restorative Yoga for Professionals in our Care Community
Mar
11
4:00 PM16:00

Restorative Yoga for Professionals in our Care Community

We are happy to offer a complementary yoga class for professionals who work in our "care" community.  Please join us at Rival Fitness to restore, relax and rejuvenate! 

No experience necessary!  Please bring your own mat & water bottle to the event. We have some blankets and blocks although you are welcome to bring your own as well.

Sign up:  RSVP@redpointseattle.com

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Caregiver Support Group
Feb
27
12:00 PM12:00

Caregiver Support Group

Watching a loved one experience the challenges of aging can be difficult. It's important to have your experiences understood and supported. This group is designed to help you navigate the resources available within the aging community, promote your own self-care and improve the connection you have with your loved one and their care team.

Aegis on Madison - 3rd Floor Clubhouse

Lunch Provided

Limited Parking Onsite

 

View Event →
Restorative Yoga for Professionals in our Care Community
Feb
11
4:00 PM16:00

Restorative Yoga for Professionals in our Care Community

We are happy to offer a complementary yoga class for professionals who work in our "care" community.  Please join us at Rival Fitness to restore, relax and rejuvenate! 

No experience necessary!  Please bring your own mat & water bottle to the event. We have some blankets and blocks although you are welcome to bring your own as well.

Sign up:  RSVP@redpointseattle.com

View Event →
Self-Care Challenge
Jan
29
to Feb 26

Self-Care Challenge

 

This year we are opening up our self-care challenge to our colleagues! Join the fun! 

Starting January 29th we will challenge ourselves to four weeks of wellness for our mind, body and soul!

Yes, of course it's a bit competitive & there are prizes (uhmm have you met us?)!  We do want to keep you motivated however, it isn't a secret that we truly want this to be a jump start to taking good care of yourself throughout 2018.

Deets:
You will find the 'Self-Care Challenge Planner" on our website.  Download it, review it, develop your plan, tally your score each week and submit it to brittney@whitmireandassociates.com by Sunday, 11:59 pm each week to be eligible for weekly prizes.

A couple of rules:
1. It's a good, old-fashioned honor system. If you really worked out every day for 30 days or if you read Ulysses overnight... we are going to believe you. 
2. Email your results in each Sunday and we will announce the winner/s by the end of the week.
3. This is meant to be fun, motivating and a way to build community.

Please check with your doctor if you need to do so.  Also be careful, kind, appropriate and all those other good things.  Let's do this!

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